[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.awebio.cz\/jak-na-boj-se-zalezitosti-zvanou-celulitida\/#Article","mainEntityOfPage":"https:\/\/www.awebio.cz\/jak-na-boj-se-zalezitosti-zvanou-celulitida\/","headline":"Jak na boj se z\u00e1le\u017eitost\u00ed zvanou celulitida?","name":"Jak na boj se z\u00e1le\u017eitost\u00ed zvanou celulitida?","description":"Co je celulitida? Co stoj\u00ed za vznikem a v\u00fdskytem celulitidy? Jedn\u00e1 se degenerativn\u00ed zm\u011bnu podko\u017en\u00edho tukov\u00e9ho vaziva v\u00a0ur\u010dit\u00fdch t\u011blesn\u00fdch parti\u00edch. Vzhledem k\u00a0tomu, \u017ee velmi \u00fazce souvis\u00ed rovn\u011b\u017e s\u00a0p\u016fsoben\u00edm \u017eensk\u00fdch pohlavn\u00edch hormon\u016f, z\u00a0tohoto d\u016fvodu z\u00a0p\u0159ev\u00e1\u017en\u00e9 v\u011bt\u0161iny postihuje zejm\u00e9na \u017eeny. \u00a0Vznik celulitidy \u00a0 Celulitida vznik\u00e1 v\u00a0r\u00e1mci nerovnom\u011brn\u00e9ho uskupen\u00ed tukov\u00e9 tk\u00e1n\u011b a tukov\u00fdch bun\u011bk mezi vazivov\u00fdmi septy v\u00a0podko\u017e\u00ed […]","datePublished":"2018-01-02","dateModified":"2018-01-02","author":{"@type":"Person","@id":"https:\/\/www.awebio.cz\/author\/#Person","name":"","url":"https:\/\/www.awebio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"awebio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.awebio.cz\/wp-content\/uploads\/img_a308963_w2431_t1519987497.jpg","url":"https:\/\/www.awebio.cz\/wp-content\/uploads\/img_a308963_w2431_t1519987497.jpg","height":0,"width":0},"url":"https:\/\/www.awebio.cz\/jak-na-boj-se-zalezitosti-zvanou-celulitida\/","wordCount":565,"articleBody":"Co je celulitida? Co stoj\u00ed za vznikem a v\u00fdskytem celulitidy? Jedn\u00e1 se degenerativn\u00ed zm\u011bnu podko\u017en\u00edho tukov\u00e9ho vaziva v\u00a0ur\u010dit\u00fdch t\u011blesn\u00fdch parti\u00edch. Vzhledem k\u00a0tomu, \u017ee velmi \u00fazce souvis\u00ed rovn\u011b\u017e s\u00a0p\u016fsoben\u00edm \u017eensk\u00fdch pohlavn\u00edch hormon\u016f, z\u00a0tohoto d\u016fvodu z\u00a0p\u0159ev\u00e1\u017en\u00e9 v\u011bt\u0161iny postihuje zejm\u00e9na \u017eeny.\u00a0Vznik celulitidy\u00a0Celulitida vznik\u00e1 v\u00a0r\u00e1mci nerovnom\u011brn\u00e9ho uskupen\u00ed tukov\u00e9 tk\u00e1n\u011b a tukov\u00fdch bun\u011bk mezi vazivov\u00fdmi septy v\u00a0podko\u017e\u00ed lidsk\u00e9ho t\u011bla. Z\u00e1rove\u0148 doch\u00e1z\u00ed\u00a0postupn\u011b ke zm\u011bn\u011b v\u00a0mikrocirkulaci a k\u00a0nedostate\u010dn\u00e9mu odplaven\u00ed toxick\u00fdch l\u00e1tek z\u00a0t\u011bla. V\u00fdsledkem je pot\u00e9 trp\u00edc\u00ed tk\u00e1\u0148 nedostatkem kysl\u00edku, nebo\u0165 nen\u00ed spr\u00e1vn\u011b vy\u017eivov\u00e1na. To v\u0161e vede k\u00a0tomu, \u017ee vazivov\u00e1 septa vt\u00e1hnou k\u016f\u017ei se sou\u010dasn\u00fdm protikladem tukov\u00fdch zv\u011bt\u0161en\u00fdch bun\u011bk a vznikaj\u00ed nevzhledn\u00e9 dol\u00ed\u010dky v\u00a0k\u016f\u017ei. Nutno podotknout, \u017ee celulitida nen\u00e1le\u017e\u00ed mezi pouh\u00fd kosmetick\u00fd probl\u00e9m, ale jedn\u00e1 se i o zdravotn\u00ed probl\u00e9m.\u00a0Co v\u0161e zp\u016fsobuje celulitidu?\u00a0Mezi hlavn\u00ed atributy zp\u016fsobuj\u00edc\u00ed a maj\u00edc\u00ed p\u0159edev\u0161\u00edm vliv na vzniku celulitidy je nedostatek pohybu, stejn\u011b tak tak\u00e9 nezdrav\u00e1 a nevyv\u00e1\u017een\u00e1 \u017eivotospr\u00e1va, porucha ohledn\u011b cirkulace krve a lymfy v\u00a0t\u011ble, vysok\u00fd obsah toxin\u016f v\u00a0lidsk\u00e9m t\u011ble. D\u00e1le m\u00e1 negativn\u00ed vliv pokles produkce kolagenu, hormon\u00e1ln\u00ed vliv, \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky a do jist\u00e9 m\u00edry hraje roli i d\u011bdi\u010dnost.\u00a0Prevence aneb efektivn\u00ed pomoc\u00a0P\u0159edev\u0161\u00edm dostatek fyzick\u00e9 aktivity. Alespo\u0148 p\u016fl hodiny denn\u011b. Posta\u010d\u00ed svi\u017en\u00e1 ch\u016fze, b\u011bh, plav\u00e1n\u00ed apod. Zna\u010dn\u00fd vliv m\u00e1 i spr\u00e1vn\u00e1 strava. Pokud by m\u011blo doj\u00edt na v\u00fd\u010det nejv\u00edce prosp\u011b\u0161n\u00fdch potravin, jedn\u00e1 se zejm\u00e9na o ananas, kter\u00fd je bohat\u00fd na obsah drasl\u00edku a vitam\u00ednu C, tak m\u00e1 pozitivn\u00ed vliv i na vylu\u010dov\u00e1n\u00ed tuku z\u00a0t\u011bla, nebo\u0165 o ananasu je zn\u00e1mo, \u017ee \u0161t\u011bp\u00ed tuk. D\u00e1le efektivn\u00ed je ch\u0159est, jen\u017e posiluje \u017e\u00edly i kapil\u00e1ry, t\u00edm tak doch\u00e1z\u00ed k\u00a0normalizaci krevn\u00edho ob\u011bhu a z\u00e1rove\u0148 vede t\u011blo k\u00a0uvoln\u011bn\u00ed toxin\u016f.\u00a0Z\u00e1hodno je neopomenout slune\u010dnicov\u00e1 sem\u00ednka bohat\u00e1 na vitamin E, drasl\u00edk, zinek i selen a rovn\u011b\u017e vitamin B6 pom\u00e1haj\u00edc\u00ed metabilizovat b\u00edlkoviny a z\u00e1rove\u0148 pos\u00edlit pojivov\u00e9 tk\u00e1n\u011b. Velmi prosp\u011b\u0161n\u00e1 je takt\u00e9\u017e sko\u0159ice, nebo\u0165 je bohat\u00e1 na antioxidanty, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na urychlen\u00ed krevn\u00edho ob\u011bhu a stejn\u011b tak zlep\u0161uj\u00ed elasticitu k\u016f\u017ee. Importantn\u00ed je i dodr\u017een\u00ed pitn\u00e9ho re\u017eimu.\u00a0Alternativy v\u00a0boji s\u00a0celulitidou\u00a0V\u00a0r\u00e1mci p\u00e9\u010de na doma lze zvolit kompresn\u00ed pr\u00e1dlo, tj. kalhotky, pun\u010dochy maj\u00edc\u00ed podp\u016frn\u00fd vliv na mikrocirkulaci podko\u017e\u00ed. Dal\u0161\u00ed variantou je pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed kosmetick\u00fdch produkt\u016f ur\u010den\u00fdch na celulitidu. Nelze zde v\u0161ak \u010dekat z\u00e1zraky. Jedn\u00e1 se pouze o jeden z\u00a0podp\u016frn\u00fdch element\u016f. Rozhodn\u011b nelze spol\u00e9hat na maxim\u00e1ln\u00ed efektivitu v\u00a0podob\u011b kr\u00e9mu.\u00a0Dal\u0161\u00ed mo\u017enost\u00ed je dop\u0159\u00e1n\u00ed si lymfatick\u00e9 mas\u00e1\u017ee. Ide\u00e1ln\u00ed je ru\u010dn\u00ed lymfatick\u00e1 mas\u00e1\u017e, kter\u00e1 je tak ne\u00fa\u010dinn\u011bj\u0161\u00ed. Lymfatickou mas\u00e1\u017e lze vyu\u017e\u00edt nejen v\u00a0r\u00e1mci boje s\u00a0celulitidou.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na boj se z\u00e1le\u017eitost\u00ed zvanou celulitida?","item":"https:\/\/www.awebio.cz\/jak-na-boj-se-zalezitosti-zvanou-celulitida\/#breadcrumbitem"}]}]